Chicken Flavored Rice Mix

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Brand Essential Everyday

UPC Code 041303016428

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/195 g

Serving Sizes 0.333 cup dry rice/pasta mix & 1 tbsp seasoning mix (70g)

cup dry rice/pasta mix & 1 tbsp seasoning mix

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 868mg 38%

Total Carbohydrate 52g 19%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry rice/pasta mix & 1 tbsp seasoning mix of Chicken Flavored Rice Mix are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Flavored Rice Mix is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Flavored Rice Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron [Ferric Phosphate], Niacin [Niacinamide], Thiamin [Thiamin Mononitrate] And Folic Acid), Enriched Vermicelli (Durum Wheat Semolina, Durum Wheat Flour, Niacin [Niacinamide], Iron [Ferrous Sulfate], Thiamin [Thiamin Mononitrate], Riboflavin, Folic Acid), Chicken Seasoning (Salt, Sugar, Yeast Extract, Chicken Broth, Hydrolyzed Soy Protein, Natural Flavors, Onion Powder, Chicken Fat, Maltodextrin, Disodium Inosinate And Disodium Guanylate, Dehydrated Parsley, Garlic Powder, Turmeric, Celery Seed, No More Than 2% Silicon Dioxide Added To Prevent Caking).