Saltie Public Food Database

Crunchy Rice Squares, Oven Toasted Rice Cereal

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UPC Code 041303001912
Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g
Serving Sizes 1 cup (27g)
cup
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Rice Squares, Oven Toasted Rice Cereal are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%
fat: 0%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Rice Squares, Oven Toasted Rice Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Rice Squares, Oven Toasted Rice Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Sugar, Salt, Calcium Carbonate, Molasses, Reduced Iron And Zinc Oxide (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Ab Vitamin (Folic Acid), Vitamin A Palmitate, Vitamin B12, Vitamin D. Bht Added To Packaging Material To Help Preserve Freshness

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