Gourmet Nuts & Dried Fruits Trail Delux Mix
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UPC Code
740312207000
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gourmet Nuts & Dried Fruits Trail Delux Mix are
65% in carbs, 28% in fat, and 7% in protein.
carbs:
65%
fat:
28%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Nuts & Dried Fruits Trail Delux Mix is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Nuts & Dried Fruits Trail Delux Mix is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pineapple, Papaya (Fd&c Yellow #5 & #6), Apricots, Black Raisins, Golden Raisins, Walnuts, Apples, Cashews, Almonds, Sulfur Dioxide (A Preservative)
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