Blueberry Dairy Free Yogurt

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Brand Good Karma

UPC Code 829462502019

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 129

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Dairy Free Yogurt are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Dairy Free Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Dairy Free Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Cane Sugar, Blueberries, Pea Protein Isolate, Corn Starch (Unmodified, Identity Preserved), Tapioca Starch, Agar, Locust Bean Gum, Fruit And Vegetable Juice (For Color), Citric Acid, Cultured Dextrose, Tricalcium Phosphate, Natural Flavors, Sunflower Lecithin, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Contains 7 Live And Active Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Lactis.