Saltie Public Food Database

Hoagie Rolls

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UPC Code 070545354050
Data Source USDA

Nutrition Facts

Package Weight 28 oz/793.4 g
Serving Sizes 1 roll (198g)
roll
Calories 440
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 92.1g 33%
Dietary Fiber 3g 11%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hoagie Rolls are 83% in carbs, 4% in fat, and 13% in protein.

carbs: 83%
fat: 4%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hoagie Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hoagie Rolls is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Bromated Flour (Wheat Flour, Malted Barley Flour, Niacin [A-b Vitamin], Thiamine Mononitrate [Vitamin B-1], Ferrous Sulfate [Iron], Riboflavin [Vitamin B-2], Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Salt, Sugar, Dextrose, Soybean Oil, Calcium Propionate (A Preservative), Monocalcium Phosphate, Mono And Diglycerides, Calcium Sulfate, Ssl, Ascorbic Acid, Potassium Bromate, L-cysteine, Enzymes.

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