Mixed Berry Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars

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Brand Lifeway

UPC Code 017077032032

Data Source USDA

Nutrition Facts

Package Weight 18 fl oz/532 mL

Serving Sizes 1 bar (54g)

bar

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mixed Berry Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars are 76% in carbs, 7% in fat, and 18% in protein.

carbs: 76%

fat: 7%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Low Fat Milk, Skim Milk, Cane Sugar, Tapioca Maltodextrin, Natural Blueberry Flavor, Natural Flavors, Stabilizer (Guar Gum, Carob Bean Gum), Fruit And Vegetable Juice Concentrates (Color), Citric Acid, Active Kefir Cultures.