Organic Farmer Cheese, Blueberry Lavender

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Brand Lifeway

UPC Code 017077317061

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 109

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 36mg 12%

Sodium 55mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Farmer Cheese, Blueberry Lavender are 38% in carbs, 9% in fat, and 53% in protein.

carbs: 38%

fat: 9%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Farmer Cheese, Blueberry Lavender is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Farmer Cheese, Blueberry Lavender is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Organic Low Fat Milk, Organic Blueberry Lavender Base (Water, Organic Blueberries, Organic Sugar, Organic Blueberry And Lavender Flavors, Pectin, Organic Locust Bean Gum, Organic Fruit And Vegetable Juice Concentrate (For Color)).