Smithfield Ham, Cooked Wa 4x6
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UPC Code
90038300058615
Data Source
USDA
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
60mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Smithfield Ham, Cooked Wa 4x6 are
41% in carbs, 12% in fat, and 47% in protein.
carbs:
41%
fat:
12%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Smithfield Ham, Cooked Wa 4x6 is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smithfield Ham, Cooked Wa 4x6 is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Dextrose, Salt. Contains 2% Or Less Of: Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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