Rice Medley, Spanish, Spanish
🍚
UPC Code
036800093089
Data Source
USDA
Package Weight
6.8 oz/192 g
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
941mg
41%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Rice Medley, Spanish, Spanish are
87% in carbs, 2% in fat, and 11% in protein.
carbs:
87%
fat:
2%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rice Medley, Spanish, Spanish is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice Medley, Spanish, Spanish is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Rice [Rice, Niacin (Niacinamide), Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate) Folic Acid], Enriched Vermicelli [Semolina, Niacin (Niacinamide), Iron (Ferrous Sulfate), Thiamin (Thiamin Mononitrate), Riboflavin, Folic Acid], Spanish Seasoning [Salt, Dextrose, Hydrolyzed (Corn, Soy, And Wheat) Protein, Dehydrated Vegetables (Onion, Green Bell Peppers, Garlic), Maltodextrin, Paprika, Monosodium Glutamate, Spices, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Citric Acid, Extractives Of Paprika (Color), Silicon Dioxide (Prevents Caking)].
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