Black Forest Ham

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Brand Smithfield

UPC Code 070800039081

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 588mg 26%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Black Forest Ham are 14% in carbs, 23% in fat, and 63% in protein.

carbs: 14%

fat: 23%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of: Potassium Lactate, Sodium Diacetate, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color.