Stuffed Shells

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Brand Papa Pasquale

UPC Code 698683258513

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 4 oz (113g)

Calories 180

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Stuffed Shells are 36% in carbs, 41% in fat, and 23% in protein.

carbs: 36%

fat: 41%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Shells is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Shells is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extra Fancy Durum Wheat (Wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin, Folic Acid) Water, Eggs. Impastata (Pasteurized Whole Milk, Starter, Salt) Ricotta (Pasteurized Whole Milk, Starter, Milk) Pecorino Romano (Cow's Milk, Cheese Culture, Cellulose, Ezymes) Mozzarella (Pasteurized Whole, Vinegar And Hannilase) Parmesan (Cows Milk, Cheese Culture, Salt And Enzymes) Sauce Ingredients: Crushed Tomatoes(Fresh Tomatoes And Salt.) Canola Oil, Onions, Garlic, Salt And Pepper.