Saltie Public Food Database

Lasagna Rollatini

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UPC Code 698683258544
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 4 oz (113g)
oz
Calories 170
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Lasagna Rollatini are 44% in carbs, 37% in fat, and 19% in protein.

carbs: 44%
fat: 37%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna Rollatini is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna Rollatini is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Extra Fancy Durum Wheat ( Wheat Flour, Niacin, Reduced Iron, Thiamin Monitrate, Riboflavin,folic Acid) Water, Eggs. Impastata (Pasteurized Whole Milk, Starter, Salt) Ricotta (Pasteurized Whole Milk, Starter, Milk) Pecorino Romano(Cow's Milk, Cheese Culture, Cellulose, Ezymes) Mozzarella(Pasteurized Whole, Vinegar And Hannilase) Parmesan (Cows Milk, Cheese Culture, Salt And Enzymes) Sauce Ingredients: Crushed Tomatoes (Fresh Tomatoes And Salt.) Canola Oil, Onions, Garlic, Salt And Pepper

Also by Papa Pasquale

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