Blueberry Fruit & Grain Low Fat Cereal Bars
🥣
UPC Code
072250002387
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Blueberry Fruit & Grain Low Fat Cereal Bars are
78% in carbs, 18% in fat, and 4% in protein.
carbs:
78%
fat:
18%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Fruit & Grain Low Fat Cereal Bars is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Fruit & Grain Low Fat Cereal Bars is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Fd&c Red #40, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavors, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Fd&c Blue #1, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (To Retard Spoilage), Topped With Oat Bran.
Other Foods