7 Grain Cookies

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Brand Mrs. Freshley's

UPC Code 072250089715

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/57 g

Serving Sizes 1.0 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.0 oz of 7 Grain Cookies are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grain Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grain Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whole Oat Flour, High Fructose Corn Syrup, Confectionery Coating (Sugar, Palm Kernel Oil And Hydrogenated Palm Oil, Non Fat Dry Milk, Cocoa Powder [Processed With Alkali], Soy Lecithin, Artificial Flavor), Eggs, Rolled Wheat, Rye Nuggets, Rolled Oats, Contains 2% Or Less Of Each Of The Following: Rye Flakes, Triticale Flakes, Water, Corn Starch, Molasses, Salt, Barley Flakes, Ammonium Bicarbonate, Hulled Millet, Artificial Flavor, Mono And Diglycerides, Polysorbate 60, Whole Sorghum Flour, Soy Lecithin, Caramel Color.