Apple Strudel

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Brand Wal-mart Stores, Inc.

UPC Code 078742442679

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 strudel (71g)

strudel

Calories 250

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 strudel of Apple Strudel are 53% in carbs, 40% in fat, and 6% in protein.

carbs: 53%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Strudel is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Strudel is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Margarine (Palm Oil, Canola Oil, Water, Sugar, Soy Lecithin, Mono-and Diglycerides, Potassium Sorbate [Preservative], Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D, Beta-carotene [Color]), Water, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of: Carob Bean Gum, Cinnamon, Dough Conditioners (Ascorbic Acid, Inactive Yeast), Enzymes, Food Starch-modified, Guar Gum, Malic Acid, Potassium Sorbate (Preservative), Salt, Sodium Metabisulfite (Preservative), Xanthan Gum.