Baklava

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Brand Athens

UPC Code 072196003509

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 pieces (56g)

pieces

Calories 230

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Baklava are 65% in carbs, 28% in fat, and 7% in protein.

carbs: 65%

fat: 28%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Baklava is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baklava is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Fructose Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, Water, Walnuts, Corn Starch, Almonds, Toasted Soybeans, Contains Less Than 2% Of Each Of The Following: Sugar, Modified Food Starch, Canola Oil, Vital Wheat Gluten, Salt, Honey, Preservatives (Calcium And/or Sodium Propionate, Potassium Sorbate), Spice, Dextrose, Maltodextrin, Lemon Juice, Vanillin (Artificial Flavor), Natural Butter Flavor, Citric Acid.