Maple Bourbon Uncured Ham

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Brand Land O'frost

UPC Code 051900400131

Data Source USDA

Nutrition Facts

Package Weight 8/OZ

Serving Size 57g

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 560mg 24%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Maple Bourbon Uncured Ham are 11% in carbs, 30% in fat, and 59% in protein.

carbs: 11%

fat: 30%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Bourbon Uncured Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Bourbon Uncured Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice Powder, Cherry Powder, Natural Flavorings, Bourbon Whiskey, Molasses, Brown Sugar, Maltodextrin, Maple Syrup, Smoke Flavor.