Saltie Public Food Database

Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit

🥦
Brand Eat Smart
UPC Code 709351303883
Data Source USDA

Nutrition Facts

Package Weight 19.5 oz/552 g
Serving Size 114g
g
Calories 120
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 114 g of Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%
fat: 28%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo Cauliflower With Ranch Dressing Wing Style Vegetable Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Buffalo Sauce (Water, Hot Sauce [Aged Cayenne Pepper, Distilled Vinegar, Salt], Corn Syrup, Vinegar, Corn Starch, Canola Oil, 2% Or Less Of The Following [Salt, Garlic Powder, Spices, Natural Flavor, Extractives Of Paprika, Xanthan Gum (Emulsifier), Guar Gum (Emulsifier)]), Crispy Coating Batter (Rice Flour, Panko Bread Crumbs [Rice Flour, Pea Protein, Dextrose, Sodium Bicarbonate) Aluminum-free Baking Powder [Sodium Acid Phyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Modified Corn Starch, Garlic, Onion, Sea Salt, Paprika, Cane Sugar), Ranch Dressing (Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Syrup, Tapioca Starch, Carrageenan, Locust Bean Gum(Emulsifier), Culture], Canola Oil, Water, Soybean Oil, Egg Yolk, Less Than 2% Of Salt, Distilled Vinegar, Sugar, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Cultured Dextrose, Xanthan Gum [Emulsifier], Spices, Guar Gum, Mustard Flour, Autolyzed Yeast Extract, Dried Green Onion, Corn Syrup Solids, Dried Bell Peppers, Lemon Juice Concentrate, Natural Flavor).

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