This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables (Romaine Lettuce, Cabbage, Red Cabbage, Carrots, Kale), Taco Ranch Dressing (Nonfat Greek Yogurt [Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (Emulsifier)], Buttermilk Powder, Canola Oil, Gluconic Acid, Water, Seasoning Blend [Salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum (Emulsifier)], Less Than 2% Of Chili Powder [Spices, Salt, Paprika, Dried Garlic], Apple Cider Vinegar, Distilled Vinegar, Spices, Dried Onion, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Lime Juice Concentrate, Acacia Gum [Emulsifier], Paprika, Xanthan Gum [Emulsifier], Butter [Cream, Salt], Natural Flavor, Dried Chipotle Pepper), Plant Based Mexican Crumble (Water, Textured Pea Protein [Pea Protein, Pea Fiber], Sustainable Palm Oil, Wheat Gluten, Canola Oil, Pea Protein Powder, Contains 2% Or Less Of Methylcellulose, Spices, Salt, Sugar, Malt Extract Flavor, Natural Flavor, Dehydrated Garlic, Lime Juice Powder (Maltodextrin, Lime Juice Solids), Rosemary Extract, Fruit Juice (Color), Citric Acid, Vitamins And Minerals [Potassium Chloride (Potassium), Magnesium Sulfate (Magnesium), Niacinamide (Vitamin B3), Zinc Sulfate, (Zinc), Iron Pyrophosphate (Iron), Thiamine Mononitrate (Vitamin B1), Calcium-d-pantothenate (Pantothenic Acid), Pyridoxine Hydrochloride (Vitamin B2), Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Yellow And Blue Tortilla Strips (Stone Ground Yellow And Blue Corn, Sunflower Oil, Salt, Trace Of Lime).