Tuna Salad

🥗

Brand Market 32

UPC Code 041735048837

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (100g)

cup

Calories 270

Total Fat 20g 26%

Saturated Fat 3.5g 18%

Cholesterol 40mg 13%

Sodium 450mg 20%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Tuna Salad are 13% in carbs, 66% in fat, and 21% in protein.

carbs: 13%

fat: 66%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellowfin Tuna (Yellowfin Tuna, Water, Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium Edta [To Protect Flavor]), Celery, Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Contains Less Than 2% Of Celery Salt (Salt, Spices, Silicone Dioxide (Prevents Caking]), Citric Acid Antioxidant), Dehydrated Onion, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Dried Vinegar, Granulated Garlic, Lemon Juice, Potassium Sorbate (Preservative), Salt, Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), White Pepper.