Raspberry Yogurt Pretzels
🥨
UPC Code
041735043290
Data Source
USDA
Package Weight
7 OZ
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Raspberry Yogurt Pretzels are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Yogurt Pretzels is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Yogurt Pretzels is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raspberry Yogurt (Yogurt Flavored Confecionery Coating (Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract), Berry Color (Sunflower Oil, Maltodextrin, Vegetable Juice, Annatto Extract, Citric Acid), Natural Raspberry Flavor), Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduces Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt , Soybean And/or Canola Oil Yeast).
Other Foods