Tuna Salad

🥗

Brand Market 32

UPC Code 041735023230

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 1/2 cup (98g)

cup

Calories 270

Total Fat 20g 26%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 410mg 18%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Tuna Salad are 12% in carbs, 68% in fat, and 20% in protein.

carbs: 12%

fat: 68%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Yellow Fin Tuna, Water, Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta To Protect Flavor), Celery, Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Contains 2% Or Less Of Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Lemon Juice, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Potassium Sorbate (Preservative), Acetic Acid, Celery Salt (Celery Seed, Salt), Onion*, White Pepper, Garlic*, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt).