Seafood Salad

🥗

Brand Market 32

UPC Code 041735023223

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 1/2 cup (118g)

cup

Calories 260

Total Fat 20.1g 26%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 599mg 26%

Total Carbohydrate 14g 5%

Dietary Fiber 0.9g 3%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Seafood Salad are 22% in carbs, 70% in fat, and 8% in protein.

carbs: 22%

fat: 70%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Surimi (Fish Protein [Pollock And/or Whiting], Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Salt, Soybean Oil, Natural And Artificial Flavor [Soy] Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Oleoresin Paprika, Carmine, Soy Lecithin, Color Added), Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta To Protect Flavor), Celery, Water, Contains 2% Or Less Of Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Food Starch-modified, Potassium Sorbate (Preservative), Citric Acid (Antioxidant).