Seafood Salad

🥗

Brand Shaw's Supermarkets

UPC Code 024732274089

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.5 cup (100g)

cup

Calories 310

Total Fat 27g 35%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 690mg 30%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seafood Salad are 13% in carbs, 81% in fat, and 5% in protein.

carbs: 13%

fat: 81%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Fish Protein [Pollock And/or Whiting], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of: Snow Crab Meat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin, Modified Corn Starch, Soy Lecithin, Hydrolyzed Soy Protein), Soybean Oil, Celery, Red Onion, Water, Salted Egg Yolks (Egg Yolks, Salt), Contains 2% Or Less Of: Distilled Vinegar, Sugar, Nonfat Dry Milk, Salt, Spices, Lemon Juice Concentrate, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural Flavor (Contains Extracts Of Whiting, Pollock, Shrimp, Crab And Salmon, Salt).