Basil Pesto

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Brand Rao's

UPC Code 747479000154

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1/4 cup (63g)

cup

Calories 320

Total Fat 31g 40%

Saturated Fat 5g 25%

Cholesterol 4mg 1%

Sodium 983mg 43%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Basil Pesto are 8% in carbs, 87% in fat, and 5% in protein.

carbs: 8%

fat: 87%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil, Sunflower Oil, Hard Grated Cheese (Cow's Milk, Enzymes, Salt), Cashews, Sea Salt, Sugar, Potato Flakes (Potatoes), Pine Nuts, Dried Glucose Syrup, Garlic, Lactic Acid.