Turkey Chili With Beans, Turkey With Beans

🌶️

Brand Panera Bread

UPC Code 077958585460

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 1 container (340g)

container

Calories 299

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 54mg 18%

Sodium 700mg 30%

Total Carbohydrate 29g 11%

Dietary Fiber 10.9g 39%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey Chili With Beans, Turkey With Beans are 38% in carbs, 33% in fat, and 29% in protein.

carbs: 38%

fat: 33%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans, Turkey With Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans, Turkey With Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Turkey Raised Without Antibiotics (Turkey, Turkey Dark Meat, Turkey Broth, Rice Starch, Salt, Rosemary Extract), Organic Garbanzo Beans, Tomatoes (Tomatoes, Tomato Puree, Salt), Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride), Onions, Carrots, Green Chiles, Edamame (Soybeans), Contains 2% Or Less Of: Tomato Paste, Corn, Tomatillos, Cilantro, Organic Canola Oil, Corn Starch, Garlic, Dried Pasilla Negro & Ancho Chiles, Yeast Extract, Brown Sugar, Sea Salt, Onion Powder, Tomato Concentrate, Lime Juice, Xanthan Gum, Citric Acid, Nisin Preparation And Cumin.