Gluten Free Matzo-style Squares
š½
UPC Code
073490132131
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
1 matzo (30g)
Calories
125
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 matzo of Gluten Free Matzo-style Squares are
71% in carbs, 26% in fat, and 3% in protein.
carbs:
71%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Matzo-style Squares is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Matzo-style Squares is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Apple Fiber, Plant Fiber, Maltodextrin, Honey, Natural Vinegar, Egg Yolks, Salt.
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