Fiber Bars, Cinnamon Coffeecake
🍰
UPC Code
035826091550
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 bar (25g)
Calories
90
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fiber Bars, Cinnamon Coffeecake are
70% in carbs, 26% in fat, and 4% in protein.
carbs:
70%
fat:
26%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber Bars, Cinnamon Coffeecake is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber Bars, Cinnamon Coffeecake is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructooligosaccharides, Sugar, Cinnamon Pieces (Sugar, Palm And/or Palm Kernel Oil, Cinnamon, Soy Lecithin - An Emulsifier), Cinnamon Flavored Drizzle (Sugar, Palm Kernel, Nonfat Dry Milk Solids, Yogurt Powder, Whole Milk Solids, Soy Lecithin - An Emulsifier, Natural Flavor, Ground Cinnamon, Salt), Sugar Cane Fiber, Fructose, Palm And/or Palm Kernel Oil, Glycerin, Canola And/or Soybean Oil, Dried Egg Whites (Contains Bakers Yeast, Citric Acid), Sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate, Salt, Cinnamon, Soy Lecithin - An Emulsifier, Gum Blend (Xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor.
Other Foods