Ancient Grain Organic Spelt Matzo
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UPC Code
073490132605
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
1 matzo (30g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 matzo of Ancient Grain Organic Spelt Matzo are
79% in carbs, 4% in fat, and 17% in protein.
carbs:
79%
fat:
4%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grain Organic Spelt Matzo is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grain Organic Spelt Matzo is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Whole Spelt Flour (Contains Gluten) And Water.
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