Cream Cheese Filling Plain Bagel, Plain

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Brand Cole's

UPC Code 071052000713

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 3 pieces (114g)

pieces

Calories 300

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 490mg 21%

Total Carbohydrate 41g 15%

Dietary Fiber 0g 0%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cream Cheese Filling Plain Bagel, Plain are 54% in carbs, 36% in fat, and 11% in protein.

carbs: 54%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Filling Plain Bagel, Plain is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Filling Plain Bagel, Plain is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Milk, And Cream, Salt, Stabilizers (Xanthum, Locust Bean And Guar Gum), Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Brown Sugar, Salt, Yeast, Ascorbic Acid, Dextrose, Malt (Malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheatflour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast.