Oregon Strawberry Blended Good & Creamy Lowfat Yogurt
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UPC Code
072830030052
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (227g)
Calories
200
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
95mg
4%
Total Carbohydrate
32.9g
12%
Dietary Fiber
0g
0%
Sugars
27.9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Oregon Strawberry Blended Good & Creamy Lowfat Yogurt are
64% in carbs, 13% in fat, and 23% in protein.
carbs:
64%
fat:
13%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Oregon Strawberry Blended Good & Creamy Lowfat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oregon Strawberry Blended Good & Creamy Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Fruit Blend (Sugar, Water, Strawberries, Corn Starch, Natural Flavor, Citric Acid, Fruit Juice [Color]), Milk Protein Concentrate, Corn Starch.
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