Whole Grain Oatmeal Bar, Peanut Butter Chocolate
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UPC Code
733913009869
Data Source
USDA
Package Weight
11.7 oz/342 g
Serving Sizes
1.3 oz (38g)
Calories
160
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.3 oz of Whole Grain Oatmeal Bar, Peanut Butter Chocolate are
40% in carbs, 33% in fat, and 27% in protein.
carbs:
40%
fat:
33%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Oatmeal Bar, Peanut Butter Chocolate is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Oatmeal Bar, Peanut Butter Chocolate is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Smart Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Soy Crisps (Soy Protein Isolate, Rice Flour)], Organic Peanut Butter, Vegetable Glycerine, Milk Chocolate Chips (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Natural Flavors), Inulin, Natural Flavors, Soy Protein Isolate, Gelatin, Dry Roasted Peanuts (Peanuts And Spices), Water Organic Sugar, Greek Style Yogurt Coating [Sugar, Palm Kernel Oil, Whey Protein Concentrate, Non Fat Dry Milk , Yogurt Cultures), Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin (As An Emulsifier)], Stevia, Salt.
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