Mixed Berries Granola Bites
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UPC Code
058449165255
Data Source
USDA
Serving Sizes
18 pieces (23g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 pieces of Mixed Berries Granola Bites are
77% in carbs, 19% in fat, and 4% in protein.
carbs:
77%
fat:
19%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries Granola Bites is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries Granola Bites is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats*, Brown Rice Crisps* (Brown Rice*, Brown Rice Syrup*, Salt), Cane Sugar*, Brown Rice Syrup*, Sunflower Oil*, Strawberry Pieces* [Fruit (Strawberry Puree*, Apple Juice Concentrate*, Apple Puree Concentrate*), Cane Sugar*, Rice Flour*, Cocoa Butter*, Pectin, Natural Flavor, Citric Acid], Raspberry Pieces* [Fruit (Apple Juice Concentrate*, Raspberry*, Apple Puree*), Cane Sugar*, Rice Flour*, Cocoa Butter*, Pectin, Natural Raspberry Flavor, Citric Acid], Gluten Free Oat Fiber*, Freeze-dried Strawberries*, Flavor* (Strawberry, Vanilla), Salt.
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