Cajun Style Grilled Fish Fillets
🐟
UPC Code
044400176002
Data Source
USDA
Package Weight
7.1 OZ/201 g
Serving Sizes
1 fillet (105g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
55mg
18%
Sodium
420mg
18%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 fillet of Cajun Style Grilled Fish Fillets are
5% in carbs, 26% in fat, and 69% in protein.
carbs:
5%
fat:
26%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Cajun Style Grilled Fish Fillets is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cajun Style Grilled Fish Fillets is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock Fillets, Sauce. Pollock Fillets Sauce Water, Canola Oil, Salt, Spices, Corn Starch, Paprika, Dehydrated Garlic, Dehydrated Onion, Whey.
Other Foods