Dove, Raspberries Fruit On The Bottom Greek Nonfat Yogurt With Dark Chocolate Pieces, Raspberries With Dark Chocolate Pieces

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Brand Yocrunch

UPC Code 046675031239

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 22g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Dove, Raspberries Fruit On The Bottom Greek Nonfat Yogurt With Dark Chocolate Pieces, Raspberries With Dark Chocolate Pieces are 53% in carbs, 23% in fat, and 24% in protein.

carbs: 53%

fat: 23%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Dove, Raspberries Fruit On The Bottom Greek Nonfat Yogurt With Dark Chocolate Pieces, Raspberries With Dark Chocolate Pieces is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dove, Raspberries Fruit On The Bottom Greek Nonfat Yogurt With Dark Chocolate Pieces, Raspberries With Dark Chocolate Pieces is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk. Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. Fruit On The Bottom: Raspberries, Water, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Fruit & Vegetable Juice (For Color), Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Citric Acid. Dove Dark Chocolate Pieces: Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors).