Vegetable Dumpling

🥟

Brand Mai

UPC Code 812448033720

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g

Serving Size 104g

Calories 150

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 104 g of Vegetable Dumpling are 73% in carbs, 17% in fat, and 10% in protein.

carbs: 73%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Dumpling is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Dumpling is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Veggie Dumpling Filling: Cabbage, Kale, Carrot, Non - Gm Edamame, Onion, Shiitake Mushrooms, Contains 2% Or Less Of Oat, Non - Gm Cane Sugar, Water, Non - Gm Soy Sauce [Water, Soybeans, Salt, Alcohol], Sesame Oil, Non - Gm Soybean Oil, Non - Gm Corn Starch, Salt, Garlic, Ginger, Spices. Wrapper: Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Salt., Dumpling Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Rice Vinegar, Sesame Oil, Yeast Extract, Salt, Cane Sugar, Xanthan Gum).