Raisin Granola

🍽

Brand Sunbest Natural

UPC Code 896254050034

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Raisin Granola are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Granola is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Granola is estimated to be -15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.