Enriched Hamburger Rolls

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Brand Ahold

UPC Code 688267137341

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 roll (43g)

roll

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Enriched Hamburger Rolls are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Hamburger Rolls is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Hamburger Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Calcium Peroxide), Sugar, Corn Flour, Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (Preservative), Vinegar, Soy Lecithin.