Corn Bread Stuffing

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Brand Ahold

UPC Code 688267169465

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 540mg 23%

Total Carbohydrate 30.9g 11%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corn Bread Stuffing are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Bread Stuffing is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Bread Stuffing is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Stuffing (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Corn Grits, Sugar, Yeast, 2% Or Less Of Wheat Gluten, Salt, Yellow Corn Flour, Soybean Oil, Spices And Coloring, Natural Flavor, Rosemary Extractives And Ascorbic Acid [To Preserve Freshness]), Butter, Celery, Yellow Onion, Apples (Apples And Calcium Ascorbate [Vitamin C Calcium Salt]), Carrot, Sweetened Dried Cranberries (Dried Cranberries [Cranberries, Sugar, Sunflower Oil]), Chicken Flavor Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar And Yeast Extract), Parsley, Salt, Pepper.