Homestyle Macaroni & Cheese, Caramelized Onion & Herb

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Brand Ahold

UPC Code 688267150975

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cup (220g)

cup

Calories 341

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 51mg 17%

Sodium 590mg 26%

Total Carbohydrate 31g 11%

Dietary Fiber 1.1g 4%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Homestyle Macaroni & Cheese, Caramelized Onion & Herb are 36% in carbs, 47% in fat, and 16% in protein.

carbs: 36%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Macaroni & Cheese, Caramelized Onion & Herb is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Macaroni & Cheese, Caramelized Onion & Herb is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Fusilli Pasta (Water, Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Monterey Jack Cheese (Culture Milk, Salt, Enzymes), Caramelized Onions, Cheddar Cheese (Culture Milk, Salt, Enzymes, Annatto), Water, Rice Starch, Natural Flavor (Milk), Sugar, Natural Flavor (Maltodextrin), Salt, Parsley, Chives, Spice.