Granola Bars, Chewy Chocolate Chip

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Brand Ahold

UPC Code 688267184871

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/432 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Bars, Chewy Chocolate Chip are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Bars, Chewy Chocolate Chip is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Bars, Chewy Chocolate Chip is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Sugar, Rice Flour, Canola And/or Soybean Oil, Molasses, Wheat Flakes, Sodium Bicarbonate, Soy Lecithin [Emulsifier], Calcium Carbonate, Salt), Corn Syrup, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt, Natural Flavor), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Contains Corn Syrup Solids], Salt), Glycerin, Canola And/or Soybean Oil, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor.