Wasabi Trail Mix

🍽

Brand Wholesome Harvest

UPC Code 722648680221

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wasabi Trail Mix are 43% in carbs, 45% in fat, and 13% in protein.

carbs: 43%

fat: 45%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Trail Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Peanuts, (Peanuts, Sugar, Honey, Tapioca Dextrin Cottonseed And Peanut Oils, Salt), Corn Sticks (Yellow Corn Masa, Soybean Oil, Seasoning {Spices, Corn Flour, Salt, Onion, Potato, And Tomato Powders, Natural Flavorings With Coconut Oil Fractions, Garlic And Green Bell Pepper Powders, Extractives Of Paprika And Other Spices}, Citric Acid, Salt), Wasabi Peas (Green Peas, Corn Starch, Sugar, Salt, Soybean And Palm Oils, Wasabi Paste {Sugar, Corn Starch, Mustard Powder}, Artificial Color {Including Blue 1, Yellow 5, Yellow 6}), Chow Mein Noodles (Wheat Flour, Corn Oil, Pasteurized Eggs, Salt).