Puttanesca
🍽
UPC Code
769719114216
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (113g)
Calories
80
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
320mg
14%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Puttanesca are
35% in carbs, 56% in fat, and 10% in protein.
carbs:
35%
fat:
56%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Puttanesca is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puttanesca is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Imported Italian Tomatoes, Tomato Puree, Black Olives (Black Olives, Water, Salt, Ferrous Gluconate), Capers, Imported Olive Oil, Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine, Vinegar, Extra Virgin Olive Oil), Fresh Garlic, Anchovies (Salted Anchovies, Olive Oil, Acetic Acid), Fresh Onions, Parsley, Basil, Spices.
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