Protein Crunchy Cookies With Peanut Spread
🥜
UPC Code
854570007514
Data Source
USDA
Serving Sizes
4 cookies (51g)
Calories
220
Total Fat
13g
17%
Saturated Fat
3.9g
20%
Cholesterol
20mg
7%
Sodium
80mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Protein Crunchy Cookies With Peanut Spread are
28% in carbs, 51% in fat, and 21% in protein.
carbs:
28%
fat:
51%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Crunchy Cookies With Peanut Spread is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Crunchy Cookies With Peanut Spread is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey Protein, Peanut Butter, Rspo Palm Oil, Cane Sugar, Gf Oat Flour, Natural Flavors, Sprinkles (Cane Sugar, Corn Starch, Palm Oil, Sunflower Lecithin, Natural Flavors & Colors, Carnauba Wax), Eggs, Salt, Baking Soda.
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