Original Keto Friendly Complete Pancake Mix
🥞
UPC Code
644209001026
Data Source
USDA
Package Weight
10 oz/284 g
Serving Size
35g
Calories
190
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
135mg
45%
Sodium
210mg
9%
Total Carbohydrate
13g
5%
Dietary Fiber
5g
18%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Original Keto Friendly Complete Pancake Mix are
27% in carbs, 56% in fat, and 17% in protein.
carbs:
27%
fat:
56%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Original Keto Friendly Complete Pancake Mix is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Keto Friendly Complete Pancake Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond Flour, Eggs, Erythritol**, Inulin**, Coconut Flour, Contains Less Than 2% Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Salt, Monk Fruit Extract.
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