Saltie Public Food Database

Original Keto Friendly Complete Pancake Mix

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Brand Log Cabin
UPC Code 644209001026
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Size 35g
g
Calories 190
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 135mg 45%
Sodium 210mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Original Keto Friendly Complete Pancake Mix are 27% in carbs, 56% in fat, and 17% in protein.

carbs: 27%
fat: 56%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Original Keto Friendly Complete Pancake Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Keto Friendly Complete Pancake Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour, Eggs, Erythritol**, Inulin**, Coconut Flour, Contains Less Than 2% Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk Powder, Salt, Monk Fruit Extract.

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