Wild Caught Crunchy Fish Fillets

🐟

Brand Fremont Fish Market

UPC Code 4099100035483

Data Source USDA

Nutrition Facts

Serving Sizes 2 fillets (106g)

fillets

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 460mg 20%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Wild Caught Crunchy Fish Fillets are 52% in carbs, 29% in fat, and 19% in protein.

carbs: 52%

fat: 29%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Crunchy Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Crunchy Fish Fillets is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock (Gadus Chalcogrammus), Water, Bleached Wheat Flour, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Dextrose, Leavening (Sodium Bicarbonate, Mono Calcium Phosphate), Onion Powder, Yeast, Autolyzed Yeast Extract, Sodium Tripolyphosphate (To Retain Moisture).