Hawaiian Trail Mix

🍽

Brand The Farmers Market

UPC Code 030034092351

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 0.33 cup (40g)

cup

Calories 155

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 27mg 1%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Hawaiian Trail Mix are 80% in carbs, 17% in fat, and 3% in protein.

carbs: 80%

fat: 17%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Trail Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (Sunflower Oil), Cranberries [Sugar, Glycerine, Expeller Canola And/or Sunflower Oil (Less Than 1%), Natural Orange Flavor], Pineapple (Sugar, Citric Acid), Papaya (Sugar), Banana Chips (Coconut Oil, Sugar, Banana Flavor), Roasted Macadamia Nuts.