Vanilla Yogurt Parfait

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Brand The Farmers Market

UPC Code 717524775023

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 6.5 oz (184g)

Calories 239

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 210mg 9%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 30g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Vanilla Yogurt Parfait are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt Parfait is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt Parfait is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3. Strawberry(Usa), Blueberry(Usa) Granola: Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.