Midnight Chocolate Whole Milk

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Brand Promised Land Dairy

UPC Code 763528000104

Data Source USDA

Nutrition Facts

Package Weight 52 fl oz/1.63 Quart/1.54

Serving Sizes 1 cup (240ml)

cup

Calories 250

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 319mg 14%

Total Carbohydrate 33.1g 12%

Dietary Fiber 0g 0%

Sugars 31g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Midnight Chocolate Whole Milk are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Midnight Chocolate Whole Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Midnight Chocolate Whole Milk is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.