Oatmeal Chocolate Chip
🍫
UPC Code
853026005012
Data Source
USDA
Package Weight
8.75 oz/248 g
Serving Sizes
1 cookie (28g)
Calories
130
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Chocolate Chip are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Chocolate Chip is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Chocolate Chip is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats (Oats*, Oat Flour), Semi-sweet Chocolate (Evaporated Cane Juice, Natural Chocolate Liquor, Non-dairy Cocoa Butter), Coconut Palm Sugar*, Brown Rice Flour*, Palm Fruit Oil*, Flax Seed*, Sunflower Lecithin, Aluminum Free Baking Powder (Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Sea Salt, Pure Vanilla Extract*
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